HOW THE ADHD BRAIN WORKS
The ADHD brain functions differently in areas like executive functioning such as working memory, emotional regulation and reward processing
There is generally a developmental delay of the prefrontal cortex (the brain's planning and organisation centre) which means that it may work less efficiently up to the age of around 25 - 30 years
Dopamine and norepinephrine
(brain chemicals involved in attention and motivation) may be lower or processed differently
This can make tasks like planning, starting tasks, staying focused, or managing emotions harder - especially in certain environments like school or work.
Assessments and diagnosis focus on the challenges but it is important to recognise and nurture your strengths.
STRENGTHS OFTEN FOUND IN ADHD
Creativity and innovative thinking
High energy and passion
Hyperfocus on topics of interest
Spontaneity and humour
Strong problem-solving in crisis situations
ADHD brains can thrive when given environments that match their natural strengths.
While You Wait...
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Learn about ADHD and how it might show up in your life.
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Try different tools (like reminders, timers and body-doubling).
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Be kind to yourself. ADHD isn’t a flaw it is just a different way of processing the world.
You are not imagining it. You are not alone and you deserve to be understood, not judged.
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